Sunset Core is a core-based, high-intensity, low-impact workout performed on specialized machines that target slow-twitch muscle fibers. Targeting these muscles will strengthen and sculpt your entire body. This is not traditional Pilates; however, it draws from similar principles by engaging the entire body through slow, steady movements, resistance training, and breathwork. Our instructors will guide you through the exercises and inspire you to push further, allowing you to gain a deeper understanding of what your body needs, how it feels, and how to strengthen it in ways you haven’t before. Our classes provide the opportunity to improve core strength, flexibility, posture, energy, and overall muscle health and development, giving you an incredible, transformative full-body workout!