Classes

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Sunset Total Body BURN

Sunset Total Body Burn is a high-intensity, low-impact workout on specialized XFormer machines which targets slow-twitch muscles to strengthen and sculpt your entire body. Combining elements of Pilates, strength training, and cardio, this 45-minute class improves core strength, flexibility, posture, and overall muscle development for a transformative full-body workout. Target your entire body in one class!

Perfect for all fitness levels!

Sunset ARMS & ABS

Coming Soon!!!

Sunset Total Body SCULPT (New!)

This extended class features our traditional Sunset Total Body Burn high-intensity, low-impact machine workout with the added challenge of exercise bands and free weights. This 50 minute class will push you harder and allow you to Strengthen, Sculpt, & Transform even further! Please note this is not a beginner class. Classes start 2/4/26!!

The purchase of exercise bands is REQUIRED. Exercise bands are available for purchase at our studio and need to only be purchased once.

DEEP STRETCH & SOUND BATH

This guided deep stretch class is designed to open the body, release tension, and increase flexibility. Accompanied by soothing sounds and vibrations to provide profound relaxation and energetic balance. This is the perfect way to balance out your workout.