Classes
Sunset STRENGTHEN
Sunset Strengthen is a high-intensity, low-impact workout on specialized XFormer machines which targets slow-twitch muscles to strengthen your entire body. Combining elements of Pilates, strength training, and cardio, this 45-minute class improves core strength, flexibility, posture, and overall muscle development for a transformative full-body workout. Target your entire body in one class!
Perfect for all fitness levels!
Sunset SCULPT
Sunset Sculpt features our traditional Sunset Strengthen high-intensity class with the added challenge of resistance bands and free weights. This class will push you harder and allow you to Strengthen, Sculpt, & Transform even further! Please note this is not a beginner class.
The purchase of exercise bands is REQUIRED. Exercise bands are available for purchase at our studio and need to only be purchased once.
Sunset FIRST TIMER INTRO
Been wanting to try a class, but not sure it’s for you?Join us the 1st Saturday of the month at 11;30 am!
This hands on, slower paced class is led by our highly experienced and thoughtful instructors. It is designed to help new clients feel confident and supported. You will safely learn the basics of our method with hands-on guidance and personalized attention. We will get you prepared to STRENGTHEN, SCULPT, & TRANSFORM.
Sunset TRANSFORM
Coming Soon!!!
We will be adding this Transformative Guided Meditation class very soon!!