Sunset Core - XFormer Certification

Sunset Core is an XFormer studio in Santa Monica that offers Slow Resistance Training/XFormer classes for all levels. During this certification course, you will learn the techniques and moves involved in Slow Resistance Training on the XFormer machine. This includes proper form, tempo, alignment, breathing techniques, proper muscle engagement, spring load/tension, as well as a full understanding of the machine and the exercises. You will learn how to adapt safely and effectively to all skill and strength levels by using modifications and amplifications.  

About Emma…

This course will be held by our wonderful lead instructor, Emma, who has been working as an expert trainer for several years. She has spearheaded training programs both here in LA and in Arizona, where she helped her mother establish her own highly successful XFormer Studio. She will teach you the fundamentals of the exercise as well as help you learn to cue and transition clients through an entire workout. This is your chance to train with an expert! Emma brings the knowledge, the skills, and the spark - sharing everything you need to step confidently into teaching. Expect to be challenged, supported, and pushed past your comfort zone as you level up into your strongest self!

Level 1 Training:

Day 1 - March 7th - 12pm-6pm:

  • Intro - XFormer machine, springs & method

  • Benefits

  • Transition formula

  • Basic cueing

  • Center core

  • HIIT moves

  • Obliques

  • Timing

  • Center core mock training

Day 2 - March 8th - 12pm-6pm:

  • Flow

  • Light, medium, heavy lower body

  • Timing

  • Lower body mock training

  • Light upper body

Day 3 - March 15th - 12pm-6pm

  • Medium & heavy upper body + timing

  • Upper body mock training

  • Routine writing

  • Effective burn out

  • Confidence

  • Recovery

  • Music

  • Mock training

  • Feedback

Details:

  • Course Fee: $1200

  • $250 Deposit Required to secure your spot (deposit applied toward total cost)

  • $950 balance due by 2/27/2026

  • Deposit and Course Fee are non-refundable

  • This training program requires a minimum of four participants. If the minimum is not met, we reserve the right to cancel or reschedule. In this event, refunds will be issued.

  • Employment with Sunset Core is not guaranteed

  • You must be able to fully attend all 3 days of training for completion

At the completion of training, you will receive an XFormer Certification! This certification is your first step towards becoming an instructor. This certification also includes access to online XFormer training videos for continued education and guidance. Prior teaching experience is not required to attend. You will not only learn fundamentals, you will also learn skills to ensure the success of your clients!

Becoming an instructor takes time, patience, resilience, and personality!

Come prepared to workout!!

Please let us know by February 28, 2026 if you would like to attend!

Space is limited!

Reserve your spot today!